Solae was created by Ivana to make movement that’s clear, efficient, and deeply effective. After years of teaching yoga sculpt, she cut out what didn’t work: slow warmups, overcomplicated flows, and extreme heat. She rebuilt the class around rhythm, sequencing, and strength. The result is a method that raises heat and heart rate fast, keeps endorphins steady, and finishes with deep-core work that builds lasting power and stability.

Set to global, beat-driven music, each class moves with precision and flow. The heat supports the work without overwhelming it, and the structure keeps people focused and connected from start to finish. Sōlae isn’t yoga with weights. It’s Ivana’s evolution of sculpt: intelligent movement, grounded in rhythm, designed for maximum endorphin flow.